Investing time in your mental health leads to long-term benefits. Here are some habits to incorporate within your daily routine to prioritize your mental health.
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Health is Wealth: Prioritize These Key Areas in Your Life For a Successful Year
To be healthy is when you have reached the condition of optimal well-being. It is when you are free from any infirmity, pain, or defect. We tend to think of […]
How to Ground Yourself in Times of Uncertainty
In a year full of moments unlike any we have known in our lifetimes, I’ve found that even on a good day I am filled with a myriad of emotions […]
Three Perspectives of Quarantine that Improved My Mental Health
March 13, 2020 was the day COVID-19 became real for me. “Effective immediately, campus will be closing, online instruction will commence, and graduation ceremonies will be indefinitely postponed.” The final […]
Home Workouts: Staying Fit for Yourself
“Why do you keep working out if no one is going to see you?” My brother asked as I rolled my exercise mat across the hardwood living room floor. The […]
DIY Spa Day to Wash Away the Pandemic Blues
It’s the middle of April and instead of laying on a beach letting the sun inject me with an extra dose of melanin while being serenaded by waves, I am […]
How Are You Really Doing Today?: It’s Okay to Not Be Okay
How Are You Really Doing Today?: It’s Okay to Not Be Okay Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.Lorem […]